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November 2025 Prenatal & Flow Classes

Nearly November already...not something I'm mad about! I love Thanksgiving and Christmas. But of course, these holidays don't stop the need for birth preparation. I'll be continuing with Prenatal Birth Prep Flow in Watertown on Saturdays at The Yoga House 10am. Any trimester, all levels. And similar Prenatal classes on Wednesdays in Chaumont at The Copley House 6pm. (Must message (518) 536 0791 to sign up) I'm also starting a new class at the Yoga House on Tuesdays at 9:30

Chelsey van der Munnik

6 days ago1 min read

Nutrients for Skin Health & Integrity: Vitamin C & Zinc

When thinking about reducing your chances of tearing during childbirth & healing postpartum, do not forget to consider nutrition. Vitamin C is an important player in collagen production, supporting tissue growth and wound healing. Proline and lysine are two amino acids that are imperative for collagen structure - Vitamin C is a coworker with the enzymes that activate proline and lysine by adding a hydroxyl group. This activation stabilizes and strengthens the collagen fiber

Chelsey van der Munnik

Oct 232 min read

What Does Working With A Birth Doula Really Look Like?

So, you’ve read what’s included when you hire me as a Birth Doula on my services page . But you still have questions…what would we do /...

Chelsey van der Munnik

Sep 186 min read

Private Prenatal Yoga & Labor Preparation Sessions

With a Certified Yoga Instructor & Birth Doula Benefits of Prenatal Yoga & Intentional Movement During Pregnancy There are so many benefits to prenatal yoga & labor preparation - both mentally and physically: enhances physical flexibility & strength to support your body as it undergoes changes during pregnancy. movements & positions for labor preparation, comfort measures, & birthing / pushing. promotes smoother & more complete healing. promotes relaxation & stress reduction

Chelsey van der Munnik

Sep 103 min read