Private Comfort Measures & Labor Preparation Coaching

With a Birth Doula & Childbirth Educator

Private Comfort Measures & Labor Preparation Coaching is a perfect option for second+ time parents who are just looking for a refresher or a bolstering of knowledge & techniques. (These principles & movements are worked into my full doula services, body & birth prep package, & childbirth education package)

I love the personalized attention I can give to their unique situation. And I love that it can work with their schedule & let them be in the comfort & privacy of their own home.

I love that I can get the partner or primary support person involved in supportive laboring positions & comfort measures as well as the overall benefits of intentional prenatal movement for the pregnant mom.

Book by filling out this interest form!

What Can Be A Part of Our Session(s):

• Labor Phases & Helpful Positions

• Release Tension & Improve Hip Mobility

• Rhythmic Breathing Techniques

• Preparing Mind & Body for Labor & Birth 

• Education & Practice of Comfort Measures

• Work through Labor Scenarios

Benefits of Intentional Birth Preparation:

• enhances physical flexibility & strength to support your body as it undergoes changes in pregnancy.

• movements & positions for labor preparation, comfort measures, & birthing / pushing.

• promotes smoother & more complete healing.

• promotes relaxation & stress reduction with focused breathing techniques, benefitting you & your baby.

• can improve sleep, reduce lower back pain, & decrease the risk of prenatal depression.

• fosters a sense of well-being & helps prepare your mind & body for childbirth

But Why Book Private  Movement & Labor Prep Sessions?

Personalized Attention: 

I can tailor each class to fit your specific needs and goals. Whether you're focusing on breathing techniques, building strength, or preparing your hips and pelvic floor for birth, the sessions are designed to support your individual journey.

Flexible Scheduling: 

You can schedule classes at times that are most convenient for you, allowing you to maintain a consistent practice without the constraints of a fixed class timetable.

Comfort and Privacy: 

A private setting allows you to feel more comfortable and relaxed. This can enhance your ability to focus and try things you might not in a group setting.

 Private Comfort Measure & Labor Prep is also a great way to get a feel for what my doula services are like.

Book by filling out this interest form!

Location

Watertown NY, Carthage, Fort Drum, Lowville area, & the Thousand Islands area up to Alexandria Bay. If you're unsure if I serve your location, just send me a message!