Private, One-On-One Prenatal Movement & Labor Preparation Sessions

With a Certified Yoga Instructor & Birth Doula

Private Prenatal Flow & Birth Preparation Sessions Might Just Be My Favorite Way To Serve Pregnant Women & Their Partners!

I love the personalized attention I can give to their unique situation. And I love that it can work with their schedule & let them be in the comfort & privacy of their own home.

I love that I can get to know the client (more than in my group classes), answer questions, & give a dose of birth education separate from the info given from a hospital childbirth education class.

I love that I can get the partner or primary support person involved in supportive laboring positions & comfort measures as well as the overall benefits of intentional prenatal movement for the pregnant mom.

What Can Be A Part of Our Session(s):

• Childbirth Education & Laboring Positions

• Release Tension & Improve Hip Mobility

• Rhythmic Breathing Techniques

• Preparing Mind & Body for Birth 

• Relaxation & Stress Reduction

• Also Can Be For Couples or Pregnant Mom & Primary Support Person

Private Prenatal Flow & Birth Prep Session is also a great way

to get a feel for what my doula services are like.

Benefits of Intentional Prenatal Movement & Birth Preparation:

• enhances physical flexibility & strength to support your body as it undergoes changes in pregnancy.

• movements & positions for labor preparation, comfort measures, & birthing / pushing.

• promotes smoother & more complete healing.

• promotes relaxation & stress reduction with focused breathing techniques, benefitting you & your baby.

• can improve sleep, reduce lower back pain, & decrease the risk of prenatal depression.

• fosters a sense of well-being & helps prepare your mind & body for childbirth

• A safe form of exercise for most pregnant women - check with your OB or primary care provider before beginning an exercise program.

But Why Book Private  Movement & Labor Prep Sessions?

Personalized Attention: 

I can tailor each class to fit your specific needs and goals. Whether you're focusing on breathing techniques, building strength, or preparing your hips and pelvic floor for birth, the sessions are designed to support your individual journey.

Flexible Scheduling: 

You can schedule classes at times that are most convenient for you, allowing you to maintain a consistent practice without the constraints of a fixed class timetable.

Comfort and Privacy: 

A private setting allows you to feel more comfortable and relaxed. This can enhance your ability to focus and try things you might not in a group setting.

Faster Progress: 

The one-on-one nature of private flow & birth preparation sessions means that you receive immediate feedback, adjustments, and answers to questions, which can help you progress more quickly and safely compared to group classes.

Pricing & Packages

$45 / 75 minute session

2 session pass for $85

4 session pass for $165

6 session pass for $240

TO BOOK: email me at chelseyvmunnik@gmail.com

You can also book a free consultation to talk to me virtually, have your questions answered, and book your session(s) - https://calendly.com/chelseyvmunnik/free-consultation

Location

I am based in Chaumont NY, and I am willing to travel up to 30 minutes. This includes the Watertown NY area, Fort Drum, & the Thousand Islands area up to Alexandria Bay. If you're unsure if I serve your location, just send me a message!

If you are further than 30 minutes from Chaumont, we can discuss adding a travel fee or an alternate location for your private sessions.