Birth Prep Coach / Formerly Virtual Doula Services

Birth Prep Coach

Perfect if you want personalized birth preparation from a local expert on all things pregnancy, labor, & postpartum - without in-person birth doula support.

Not everyone wants or needs a doula in the room with them during labor. But you may still want encouragement and education throughout your pregnancy, virtually during labor, and to prepare for postpartum.

Prenatal Support

Two Prenatal Visits

• 2 prenatal visits (approximately 1.5 to 2 hours each)

• Time dedicated to getting to know you, your goals, and your vision for birth

• Personalized preparation based on your unique needs and circumstances

Childbirth Education & Birth Preparation

During our prenatal visits, we will focus on:

• Childbirth education tailored to your needs

• Birth plan creation with an emphasis on understanding why your preferences are important to you

• Mental and emotional preparation for labor and birth

• Physical comfort measures and labor preparation techniques

• Partner preparation and strategies for effective support during labor

• Postpartum planning to ease the transition into parenthood

Virtual Labor & Birth Support

• Real-time virtual support for both mother and partner during labor and birth

• Guidance, encouragement, comfort measures, and decision-making support

• Immediate postpartum support for up to 2 hours after birth

Postpartum Support

Postpartum Home Visit

• One postpartum home visit (approximately 90 minutes)

• Opportunity to process and reflect on your birth experience

• Support for recovery, adjustment, feeding questions, and newborn transitions

• Resource recommendations and continued encouragement

Ongoing Access & Resources

Unlimited Communication

• Unlimited email and text support from the start of our work together until 2 weeks postpartum

• Answers to questions, reassurance, and personalized guidance when you need it

Birth Resource Library

• Access to a curated collection of pregnancy, labor, birth, and postpartum resources

• Birth tools and educational materials to support informed decision-making and preparation

My Commitment to You

My role as a birth coach is to provide evidence-based information, emotional support, practical tools, and personalized guidance so that you and your partner can approach birth feeling confident, supported, and empowered every step of the way.