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Checklist for Labor Partner // Before Labor
Here is a list of things for your primary support person to do BEFORE you go into labor. This helps them and you be more prepared and connected! List is not exhaustive but can be used as a good jumping off point and conversation starter.
Learn about the stages of labor
Indicators that can help you determine where in labor she is and how to support
Work through any fears you may have surrounding birth
Take a childbirth education class together (online or in-person)
Go to OB / midwife appointments with her
Even just one if it is possible will mean a lot
Book her a prenatal massage and/or a prenatal chiropractic visit.
Try different labor positions, comfort measures, & coping techniques ahead of time
Practice breathing exercises together
Plan for who will watch your other children (if you have them) in labor and birth
Learn about postpartum recovery, support, & nourishment
Help make freezer meals and have food ready for postpartum (think about easy food to have ready for older children as well)
Learn about newborn care, feeding, & sleeping
Discuss with your partner roles you each will play in these areas.
Pack the hospital bags (You need one too!)
Snacks, drinks, phone chargers, change of clothes, socks, pillows, blankets.
Even if planning a homebirth, having a bag packed is a good idea
Install the car seat correctly
Prepare the car for a ride to the hospital (even if planning a homebirth)
Print a few copies of the birth plan...and READ IT! :)
Know her preferences and be ready to stand up for them!
Have quick food & drinks ready for labor (for both you and your partner)
Plan for when you will call the provider / head to the hospital or birth center
Contractions are 4-5 minutes apart
Contractions last about 1 minute each
This pattern lasts for at least 1 hour
Get answers to your questions about birth from a trusted source
Know her preferences and be ready to stand up for them!
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