Comprehensive Childbirth Education

Childbirth education with me is done in the comfort of your own home and personalized to your priorities in birth (home, hospital, or birth center births). 

While we will go over all the possibilities in birth,

we will focus on your desires & you will be educated on how to best prepare. 

Childbirth education with me includes individualized movements, positions, & mindset work to support your labor & birth. These sessions allow for more interaction & tailored support to address your individual concerns & questions.

We practice labor positions, comfort measures, & labor scenarios with your partner because you don't want the first time you try these things to be while you are in labor.

We dive deep into postpartum: how to keep your body nourished, prioritize recovery, & get support for all parts of your life with your new baby.

Out-of-hospital childbirth education can emphasize natural birthing techniques, such as breathwork, relaxation, and active birthing positions AND/OR focus on how to be comfortable through a multi-day induction, what epidural relief will look like and positions that are still available, or preparing for surgical birth.

Perfect for first time parents or if you didn’t take childbirth ed the first time around.

Fill out the interest form to get started.

Childbirth Education Includes:

Labor & Birth - stages of labor, interventions, variations (we go over everything, focusing on your birth desires), birth plan/preferences creation

Comfort Measures - mind & body preparation, comfort & coping techniques, movements & positions, how partner helps 

Life With Baby - postpartum what to expect, newborn care

Resources - local & vetted resources, evidence-based resources to help you prepare, a childbirth workbook to keep

Exercises - workouts to continue through your pregnancy, working through birth fears, breathing techniques, ways to practice with your partner 

Communication - if a question pops into your head, you can shoot me a message!

Fill out the interest form to get started.

Childbirth education is held over 2 longer sessions or 3 shorter sessions and done in the comfort of your own home. This can be held for a group!

With Chelsey - doula, childbirth educator, & prenatal movement instructor