Things I Did That Led to a Smooth, Fast, Nearly Pain-Free Labor & Birth

I moved & stretched my body often.

I went through my yoga teacher training while pregnant and I went to yoga classes often (at least once a week). I think this type of movement and being consistent with it definitely played a role in keeping my physical and mental tension low, making it easier for my body to surrender.

I learned a lot about many facets of birth.

I listened to many educational podcasts and birth stories. I watched videos of births and followed empowering Instagram pages. I learned about super rare conditions and I definitely learned about any conditions I had (ie gestational diabetes).

I repeated ‘I am fearless’ to myself over & over.

I have a terrible fear of surgery, so a c-section is really not something I wanted. But I was certain that if I gripped too hard I would create more fear, stress, tension, and ultimately pain surrounding my whole birth. I knew what I wanted AND I got to a place of being okay with how the cookie crumbled.

I waited until I was deep in active labor before going to the hospital.

Not always an option, but if you can I would absolutely recommend staying at home during early labor (and even into active labor). I was able to stay in my own space, my own bed, my own shower for most of my labor.

I did not give birth laying flat on my back.

If it feels good in your body and is an option for you, I would absolutely suggest you give birth in another position other than flat on your back. Your pelvis gains 30% more space if you aren’t laying on your sacrum.

All this to say.

No matter what kind of birth you want (or end up having), preparing physically & mentally will lead to a more satisfying birth experience.

I did a great deal of preparation & was blessed with a birth that was just about as good as it could be (according to me!). I felt amazing after giving birth to my son & it propelled me to where I am now - serving others in pregnancy, birth, and postpartum.

Many Ways I Can Serve You & Your Family

• Birth Doula Services

• Childbirth Education

• Birth Preference Clarity

• Work Through Birth Fears & Past Birth Trauma

• Labor & Birth Prep Movement Sessions

• Pregnancy & Postpartum Nutrition Coaching

• Postpartum Planning & Support

Emotional Support. Education. Empowerment.

If this sounds like what you have been looking for: Send me a message or Book a free consultation!