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1 or 2 sessions - about 90 minutes to 2 hours each.
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These sessions are for you & your partner/primary support person
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Movements for physical preparation
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Comfort measure & coping techniques for pregnancy, labor, & birth so partner feels more prepared to effectively support.
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Learn the stages of labor & coinciding movements for optimal fetal positioning
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Run through labor scenarios with your partner
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Work through birth fears & mindset going into labor (just as important as the physical!)
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Lots of resources to bring to the birth space with you!
A great way to get a feel for my approach before buying a bigger package. Also great for you if this is a second (or more) birth & you're looking to add more tools to your toolbox or get a refresher.
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