Current Offers

Fertility Nutrition, Lifestyle, & Supplement Coaching Session + Follow Up ($150)

90 minute coaching session based on 4-day food journal, health intake form, dietary preferences, and your primary concerns
A holistic look at the whole picture
Write up of all my recommendations, how to incorporate them into your daily life, and reasoning behind recommendations
30 minute follow up 3-4 weeks later

Pregnancy Nutrition, Lifestyle, & Supplement Coaching Session + Follow Up ($150)

90 minute coaching session based on 4-day food journal, health intake form, dietary preferences, your current trimester, and your primary concerns
A holistic look at the whole picture
Write up of all my recommendations, how to incorporate them into your daily life, and reasoning behind recommendations
30 minute follow up 3-4 weeks later

Birth Doula Services ($950)

2 Prenatal Meetings, Birth plan creation, resources, support for partner, & childbirth education
Attendance at birth, labor support, advocacy, & comfort measures
1 Postpartum check in
I highly recommend combining this with a pregnancy nutrition coaching session

Private Prenatal or Standard Yoga Sessions ($40 for 1st person, $15 each addition person up to 5)

One-on-One or Small Groups
Personalized Guidance
Flexible Schedule & Location
Pregnancy Specific Postures & Labor Prep Movements
Reduced stress, anxiety, and depression
Safe form of exercise for most pregnant women

Packages Can Combine Any or All Services & Come With a 10% Discount on the total

*A recommended package would be doula services, a nutrition coaching session, and 2 private yoga sessions, which with the discount would be $1,062.

*A recommended package would be fertility coaching and a private yoga session, which with the discount would be $171.

Book Now

ALL SERVICES

BIRTH DOULA SUPPORT

As a birth doula, my job is to understand the physiology of birth and the emotional needs of a woman in labor. I provide physical, emotional, and informational support to women and their partners throughout pregnancy, labor, and postpartum.

My goal is to help you have a positive and empowering birth experience. Benefits of having a doula include reduced stress, a birth plan advocate, non-judgmental emotional availability, and improved outcomes.

Doulas are well-versed in childbirth education and can provide valuable information and resources to help expectant parents make informed decisions. Whether discussing pain relief options, birthing positions, or newborn care, doulas empower families with knowledge and confidence.

FERTILITY & PRECONCEPTION NUTRITION

I offer evidence-based guidance on the key nutrients needed to enhance fertility and support conception. By creating personalized nutrition and supplement protocols tailored to each individual’s unique needs, I ensure that you're getting the precise nutrient support required to optimize your fertility and overall health.

If you're navigating irregular menstrual cycles, hormonal imbalances, or conditions such as PCOS, uterine fibroids, or endometriosis, I design holistic, individualized protocols to address underlying issues and support your reproductive health.

I work with individuals and couples to establish a strong foundation for a healthy pregnancy. By prioritizing your health during this time, you have the opportunity to impact the long-term health of your future child from the very start. In fact, your nutritional status, lifestyle habits, and overall wellness prior to conception can have a lasting impact on future generations!

PREGNANCY NUTRITION COACHING

Proper nutrition is essential for both you and your baby. The nutrients that are supplied to your baby must come from the foods you eat, otherwise, they will be taken from your own body.

With the support of a Certified Nutrition Consultant, it’s possible to reduce your chances of nausea, fatigue, constipation, heartburn, mood swings, pre-eclampsia, anemia, gestational diabetes, postpartum depression, and more. Nourishing your pregnancy will help your baby build solid bones, a strong immunity, healthy tissue and organs.

Providing your body with the proper nutrition will help provide your baby with the best start possible.

Nutrition consulting will empower you with the knowledge and confidence that you are doing the best for your baby and your body.

POSTPARTUM NUTRITION COACHING

A new mother's health must be made a priority as well so that she has the energy and clarity for her new role in motherhood.

During pregnancy, your body is completely devoted to your baby, but taking the time to be mindful of your own nutrition once the baby arrives isn’t self-indulgent, it’s necessary.

Pregnancy and breastfeeding can deplete your body's nutrient stores. After pregnancy, you are more susceptible to anemia, osteopenia, fatigue, and depression. A practical and individualized nutrition plan can help you safely balance your body while replenishing your reserves so you can feel your best.

Being fully nourished is an essential component of a new mother's health & happiness.

PRENATAL YOGA & LABOR PREP CLASSES

Join me for private prenatal yoga classes designed to enhance strength, flexibility, and emotional well-being during pregnancy. These classes provide a supportive space for women to connect to themselves and their baby, as well as prepare for childbirth.

COMMUNITY EVENTS

Consider hosting a fertility, pregnancy, and postpartum nutrition-based event to bring mother's in all parts of their journey together and provide them with resources and education that will have a lasting impact on them and future generations.

PRIVATE YOGA SESSIONS

Private sessions offer personalized attention to your desired areas of growth, flexible scheduling and location, comfort and privacy, and faster progress toward your goals. Private yoga can be whatever you want it to be - strength, fun, restoration, and more. Book for one-on-one or small group sessions.

LOCALLY MINDED

My goal is to serve my community for generations by providing health and wellness care to women and families from the inside out. I am passionate about teaching women how to nourish their bodies, strengthen their bodies, and feel empowered and knowledgeable for labor, birth, & postpartum. Based in Chaumont NY and serving Northern NY, Thousand Islands, & the North Country.