Private Prenatal Yoga & Labor Preparation Sessions

Chelsey van der Munnik
Sep 10
3 min read

Updated: 5 days ago

With a Certified Yoga Instructor & Birth Doula

Benefits of Prenatal Yoga & Intentional Movement During Pregnancy

There are so many benefits to prenatal yoga & labor preparation - both mentally and physically:

enhances physical flexibility & strength to support your body as it undergoes changes during pregnancy.
movements & positions for labor preparation, comfort measures, & birthing / pushing.
promotes smoother & more complete healing.
promotes relaxation & stress reduction with focused breathing techniques, beneficial you & your baby.
can improve sleep, reduce lower back pain, & decrease the risk of prenatal depression.
alleviation of constipation, swelling, & heartburn
fosters a sense of well-being & helps prepare your mind & body for childbirth
A safe form of exercise for most pregnant women - check with your OB or primary care provider before beginning an exercise program.

But Why Book Private Yoga & Labor Prep Sessions?

Personalized Attention:

In private yoga sessions, I can tailor each class to fit your specific needs and goals. Whether you're focusing on breathing techniques, building strength, or preparing your hips and pelvic floor for birth, the sessions are designed to support your individual journey.

Flexible Scheduling:

With private sessions, you can schedule classes at times that are most convenient for you, allowing you to maintain a consistent practice without the constraints of a fixed class timetable.

Comfort and Privacy:

Practicing yoga in a private setting allows you to feel more comfortable and relaxed, especially if you're new to yoga or prefer to practice without the presence of a group. This can enhance your ability to focus and deepen your practice.

Faster Progress:

The one-on-one nature of private yoga sessions means that you receive immediate feedback and adjustments, which can help you progress more quickly and safely compared to group classes.

TO BOOK: email me at chelseyvmunnik@gmail.com

You can also book a free consultation to talk to me virtually, have your questions answered, and book your session(s) - https://calendly.com/chelseyvmunnik/free-consultation

Private Prenatal Yoga Watertown NY. Private Prenatal Yoga Fort Drum. Private Yoga Thousand Islands NY.

My Style of Instruction

My prenatal yoga instruction focuses primarily on deep breathing techniques, pelvic muscle release (while maintaining proper strength), and positions to utilize during different phases of labor to help baby move through the pelvis and aid in pushing (and how to use these positions if you decide to get an epidural).

My private instruction sessions are appropriate for beginners to advanced and involve a great deal of discussion on your desires and needs. I make a point to offer many modifications for every pose to support you wherever you're at physically. I also show how each pose can be done sitting in a chair or on the floor, on hands and knees, standing, or lying back.

Pricing & Packages

$45 / 75 minute session

4 session pass for $170

6 session pass for $255