November 2025 Prenatal & Flow Classes

Nearly November already...not something I'm mad about! I love Thanksgiving and Christmas.

But of course, these holidays don't stop the need for birth preparation.

I'll be continuing with Prenatal Birth Prep Flow in Watertown on Saturdays at The Yoga House 10am. Any trimester, all levels.

And similar Prenatal classes on Wednesdays in Chaumont at The Copley House 6pm.

(Must message (518) 536 0791 to sign up)

I'm also starting a new class at the Yoga House on Tuesdays at 9:30am. This is NOT a prenatal class, but I do encourage any pregnant women who want to come to a Tuesday morning class to come. I will take great care to provide any and all modifications and accommodations.

The Tuesday Mindful Flow class blends intentional movement and breathwork to release stress, improve mobility, and build strength. Flowing sequences will fuel your day and week to help you trade burnout for balance, stiffness for stability.

If you are interested in doula services, nutrition coaching, or private prenatal movement & birth prep sessions, head to my calendar to book a free consultation to discuss & get questions answered.